Each one teach one

"When a loved one experiences a mental health illness, it is important to understand that you are not alone. We recognize that family members and caregivers often play a significant role in helping and supporting the millions of people in the U.S. who experience mental health illness each year, particularly grandparents.

Mental health wellness is about caring for your mind just as you would for your body. It's not solely about treating mental illnesses but also nurturing and maintaining a positive state of well-being. How can we achieve this? It starts with self-care. Taking time for yourself, engaging in activities that bring you joy while practicing relaxation techniques can greatly contribute to your mental well-being.                                                                                                                                                                                                                                                                   Building a support system of friends or family members whom you can lean on during tough times is also incredibly important. Don't hesitate to seek professional help if needed; therapists are trained to guide you through any challenges you might face. Remember, mental health wellness is a lifelong mindful journey, so it's essential to prioritize it regularly and give yourself grace along the way.

We understand that the challenges of mental illness do not only impact an individual's family members but also friends, teachers, neighbors, coworkers, and others in the community,  Mindful Journey is here to support you!"

                                                                                                                       CEO